Reiki sessions are calm, restorative, and completely guided by your comfort. You’ll remain fully clothed, resting in a comfortable position (side-lying or semi-reclined if you’re pregnant), while your certified Reiki practitioner uses gentle touch or hovers just above the body to encourage energy flow and restore balance. Each session is unique, and there’s no “right” way to experience it. Whether you’re seeking a spiritual connection, hoping to feel more in tune with your body, or simply needing a moment of stillness, Reiki meets you where you are. Most people leave feeling more connected, grounded, and holding less tension.